Make Yourself Medicine Free
Please, apply what you learn from these classes to your daily life.
What is Wellness Coaching
-“In today’s world, getting pure food and a clean environment has become almost impossible, and what’s even more alarming is that most people don’t even know what they actually need to eat. In simple words, people are eating just to fill their stomach, but it is not sufficient for building or maintaining the body. Our body is not receiving complete nutrition. Just like using kerosene or the wrong fuel instead of petrol can damage a car’s engine, similarly, if the human body does not get the right fuel—that is, proper nutrition—the body also starts to break down.
In this situation, wellness coaching helps us learn which foods are right for our body. A proper diet can restore even a damaged or diseased body back to good health. Wellness coaching is a complete method of achieving total wellness through the combination of diet, lifestyle changes, and blood-circulation exercise.”
– Written By Aneek Biswas (Founder and CEO of AM Wellness and Fitness)
Who is Wellness Coach?
“A Wellness Coach is someone who is neither a doctor nor a nurse. Their job is not to prescribe medicine, but to guide you hand-in-hand on your journey from illness to wellness. Based on your body composition, they provide the right diet, decide how much exercise you need on each day, and plan lifestyle changes in a way that makes your routine healthy without making you feel bored. Taking care of all these aspects and making your health-transformation journey easier is the true role of a Wellness Coach.”
– Written By Aneek Biswas (Founder and CEO of AM Wellness and Fitness)
Nutrition V/S Medicines
“There are many people among us who get confused between the concepts of medicine and nutrition. They think that medicines make people healthy, and completing nutrition also makes people healthy. It’s true that taking nutritional supplements has some positive effects on the body. But in reality, the comparison between them is quite different.
Normally, if all the internal and external processes of our body run smoothly, we remain healthy. But when there is any disturbance in these natural processes, different imbalances occur in the body—these may be chemical imbalances, mechanical imbalances, or electrical imbalances. We refer to these imbalances as diseases. These imbalances happen either when the body does not receive complete nutrition (its required fuel), or when something unnecessary is given to the body, which also makes a person sick.
Medicine contains chemicals or drugs that create an artificial process similar to the disrupted natural process, allowing the person to feel normal again in a very short time. That is why medicines can save us during emergencies. But they also have harmful effects. Our body does not like artificial processes, and because of that, the dosage of medicine often has to be increased to maintain that artificial effect. Over time, the body’s natural state begins to change, and eventually, a point comes when a person cannot live without medication.
The most harmful part is this: suppose you have a problem only in your hand, but when you take medicine, it mixes in the blood and affects the entire body, not just the hand. If the medicine dose is low, the immune system can control it, but if the dose is high, the immune system cannot manage it. Then various side effects appear in the body, and while curing one disease, the person becomes a victim of another.
But nutrition works completely differently. When the natural processes of the body are disturbed due to deficiencies of certain elements or nutrients, nutrition simply provides those missing nutrients. It takes time, but through natural healing, the human body becomes healthy again with nutrition treatment.”
– Written By Aneek Biswas (Founder and CEO of AM Wellness and Fitness)
The Am wellness team works hard to create these classes, which are completely free, our goal is for people to maintain their wellness.
Don't just watch the videos, apply what you learn from these classes to your daily life, only then will our goal be successful.
