Make Yourself Medicine Free
Please, apply what you learn from these classes to your daily life.
Wellness Coaching
Wellness coaching helps people build healthier habits through guidance and accountability. A wellness coach supports clients in setting realistic and achievable health goals. Press the bellow button and know about the wellness coaching.
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Digestive System
A good digestive system breaks down food efficiently and absorbs nutrients properly. It keeps your body energized, active, and healthy throughout the day.
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Diabetes
Diabetes is a silent killer that damages the body slowly, often without showing early symptoms. Still, it is possible to fix it, and it is also possible to return to a healthy life as before, let’s find out more details. Press the below button…
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Hearth's Problems
High cholesterol builds up in the arteries, blocking blood flow and leading to heart disease. Everyone thinks that blockages caused by cholesterol cannot be fixed without surgery. It is true that in emergency cases there is no way out except for surgery, but in the long run, it is possible to completely recover through wellness coaching.
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PCOD and PCOS
Wrong medication for PCOD and PCOS can be very dangerous, as it may disturb hormones further and worsen symptoms. But the right wellness coaching helps women recover naturally through balanced nutrition, lifestyle changes, stress management, and consistent guidance, supporting the body to heal safely and effectively
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Thyroid
Thyroid issues usually develop when the body’s hormone system becomes imbalanced due to stress, poor nutrition, lack of sleep, or genetic factors. These imbalances can cause the thyroid gland to slow down or speed up, affecting metabolism, energy, and overall health. Wellness coaching helps normalize thyroid function by guiding clients toward a healthier lifestyle—supporting balanced nutrition, stress reduction, regular exercise, proper sleep, and consistent habit-building. With the right coaching, the body gradually regains hormonal balance and thyroid symptoms improve naturally and safely
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The importance of Nutrients
Complete nutrition is vital for our body because it provides all the essential vitamins, minerals, and nutrients needed for energy, immunity, growth, and overall health. When the body receives balanced nutrition, it functions smoothly, prevents diseases, and maintains long-term wellness.
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Muscle gain and Fitness
Nutrition is essential for muscle gain and sports performance because the body needs the right amount of protein, carbohydrates, healthy fats, vitamins, and minerals to build strength, repair muscles, and produce energy. Proper nutrition improves endurance, speeds up recovery, enhances performance, and helps athletes achieve their fitness goals safely and effectively.
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The Am wellness team works hard to create these classes, which are completely free, our goal is for people to maintain their wellness.
Don't just watch the videos, apply what you learn from these classes to your daily life, only then will our goal be successful.
