Digestive System
Make Yourself Medicine Free
Please, apply what you learn from these classes to your daily life.
The Purpose of Digestive System...
To operate any machine, energy is required. In the same way, our body also needs energy to function. It’s not possible to get direct energy from food automatically. Some processes are required, such as breaking down the food, absorbing nutrients — which are the fuel of our body — and removing the remaining waste from the body. After the nutrients are absorbed, they travel through the blood to every cell. Then they are converted into energy. The tasks of breaking down the food and absorbing the nutrients happen inside the digestive system.
– Written By Aneek Biswas (Founder and CEO of AM Wellness and Fitness)
Why we need a good digestive system...
Did you know that your digestive system is the powerhouse behind your entire well-being? It’s much more than just breaking down food—it’s the foundation for energy, immunity, and even your mood.
Here are 10 compelling reasons why nurturing your gut is the best investment you can make for your health:
1. Superior Nutrient Absorption 🍎
A good gut efficiently breaks down food, ensuring your body truly uses the vitamins, minerals, proteins, carbs, and fats you consume. This means less waste and a direct boost to your energy and overall health.
2. Fortified Immunity 💪
Approximately 70% of your immune system resides in your gut! A healthy digestive tract acts as a critical barrier, protecting you from harmful bacteria and infections.
3. Stable, All-Day Energy ⚡
When digestion runs smoothly, your body processes fuel efficiently. The result? Stable energy levels, reduced fatigue, and better productivity without the afternoon crash.
4. Effortless Weight Management ⚖️
A balanced gut helps maintain a healthy metabolism and prevents common issues like bloating, water retention, and unnecessary fat storage, aiding in healthy weight maintenance.
5. Radiantly Clear Skin ✨
Your skin is often a mirror of your gut health. Improving your digestion can help resolve issues like acne, inflammation, and dullness, leading to a natural glow and fewer breakouts.
6. Boosted Mood & Mental Health 😊
The gut is often called the “second brain” because it produces over 90% of the body’s serotonin—the “happy hormone.” A healthy digestive system is key to better mood, reduced stress, and emotional balance.
7. Freedom from Digestive Discomfort 😌
The most immediate benefit is a life free from the daily annoyance of gas, bloating, acidity, constipation, and IBS-related discomfort. Smooth digestion is comfortable digestion.
8. Better Hormonal Balance 🔬
The gut plays a role in regulating essential hormones, including those related to stress, thyroid function, and metabolism, contributing to overall hormonal equilibrium.
9. Higher Quality Sleep 😴
When your gut is happy, your body can relax. Good digestion minimizes night-time acidity and discomfort, allowing you to achieve deeper, more restful sleep.
10. Long-Term Longevity & Wellness 🧘♀️
A thriving digestive system supports heart health, brain function, and powerful immunity, ultimately reducing your risk of chronic diseases and paving the way for a longer, healthier life…
– Written By Aneek Biswas (Founder and CEO of AM Wellness and Fitness)
Why A M Wellness Focuses on the Digestive System?
The work of AM Wellness is to help people become healthy through natural methods. Among these natural methods, the two main processes are diet or nutrition therapy and yoga and exercise.
Now the question is — what is nutrition therapy?
If we consume exactly the amount of nutrient-rich food our body needs to function properly, then our body’s metabolism will become balanced.
Even after that, achieving complete health depends on two major factors:
No. 2: Delivering the nutrients throughout the entire body through the bloodstream, and
No. 1 (more important): Properly absorbing or digesting the nutrients.
Everything will be digested well only when our digestive system functions properly.
That is why AM Wellness gives the highest priority to the digestive system first,
and then to blood circulation. For this purpose, AM Wellness provides daily exercise sessions.
– Written By Aneek Biswas (Founder and CEO of AM Wellness and Fitness)
The Am wellness team works hard to create these classes, which are completely free, our goal is for people to maintain their wellness.
Don't just watch the videos, apply what you learn from these classes to your daily life, only then will our goal be successful.
